Most of us feel a strong desire for the life we lead to be like us, to be an authentic expression of ourselves.
We want to feel that we are enjoying life fully, that we are always making the most of our resources and abilities.
Achieving a psychophysical well-being that allows us to live in good health and feel strong and resilient enables us to imagine our future years as real years of life and not just as an extension of life, made up of boring and comorbid years.
It’s not easy to achieve these goals alone.
Because a competent, trained Lifestyle Coach will support you in this process and guide you through daily strategies and habits based on an in-depth scientific approach.
With their support and your commitment, you’ll start to notice and feel the change in yourself and your life that you’ve been consciously or unconsciously seeking.
You will feel stronger and fitter. You will gain a new and deeper awareness.
Your ability to make decisions will be stronger than any alibi you’ve ever clung to, and you’ll feel how much more important it can be to know how to swim than to have a good life jacket.
With a greater awareness you’ll also gain a different perception and interpretation of events, and you’ll also see possibilities that have escaped you until now.
A person's lifestyle is the sum of their daily habits.
A gradual introduction of new and different behaviours into daily life within the 4 pillars is essential.
Thanks to the principle of neuroplasticity, these behaviours will become habits in the space of a few months, and the new habits will lead to real change.
Clarity and trust
II believe that clarity and transparency are a prerequisite for any relationship based on trust, and trust is an indispensable element of a healthy and effective relationship between a coach and his or her coachee.
My purpose
My mission as a lifestyle coach is first and foremost to ensure that as many people as possible can, if they really want to, obtain the same benefits that I have experienced by adopting a particular lifestyle.
This means helping others, through coaching, to realise their full potential in order to live fully in the present, a present that also lays the foundations for the more mature years, perhaps still a long way off, characterised by as healthy and active a life as possible.
Coaching
A good Llifestyle Coach will give you the tools you need to enjoy the path to the goal you know (even if you now feel you don't), not just the long-awaited end result.
Working on ourselves and our own growth is the best investment we can make in order to become the people we want to be and live a life that belongs to us.
Coaching is conceived as a tailor-made journey, based on your needs and on what has moved you in that direction.
Dimmi qualcosa di te: ti risponderò rapidamente.
Tell me something about yourself: I will respond quickly.
