Too often we do not realize, or do not want to realize, that what we would be able to do is superior to what we are actually doing.
Pleasing ourselves is an injection of life force, a most important feeling if we want to live at our best.
It is therefore necessary to strike the right balance between the possibility of improving oneself (often much greater than one thinks) and a sincere will to accept oneself.
With the guidance and support of a competent Lifestyle Coach who will accompany you on this journey, you will begin to notice the change triggered and feel the benefits it brings
This will allow you to gain a deeper awareness and consequently notice details and aspects of your reality that were till now not so evident.
By learning to manage stress you will see the space for anxieties and fears in your daily life shrinking.
By working together with your Lifestyle Coach on the four pillars of a fulfilling life, nutrition, nutraceuticals, physical training and inner work, you will also plant the roots of a healthy and true longevity
We often hear people talk about longevity, without fully appreciating how much one’s lifestyle and thus individual daily habits can play a decisive role.
When asked “what is the most important thing in life?” almost everyone will answer “health”.
But what is actually done every day in order to preserve this heritage?
Very little, and indeed the lifestyle followed by the majority of people seems to go in exactly the opposite direction, as the data on nutrition show us, not to mention the prevalence of smoking and alcohol.
To improve, train, study and learn, always and throughout one’s life. This I believe is the deepest meaning of the word growth.
It is, after all, a matter of equipping ourselves with the best possible apparatus, compatible with the factors over which we can exert little or no control, such as the country in which we are born, the environment in which we grow up, and not least the (un)luck factor
A strong body and an elastic mind are able to react in the face of difficulties and other obstacles that life presents us with.
I like to think of life as a journey, and, this phrase found in an editorial in Dove magazine perfectly reflects my thinking.
Lifestyle Coaching can give you that.
Dimmi qualcosa di te: ti risponderò rapidamente.
Tell me something about yourself: I will respond quickly.
